CoQ10, also known as Coenzyme Q10 is very important for the body. It was discovered in 1957 and it is naturally present in foods like organ meats, and in small quantities in beef, peanuts and sardines. As people grow older, their CoQ10 levels go down making it important to take CoQ10 supplements that help in rebalancing their levels of this essential enzyme. Deficiency of this enzyme might cause heart problems and even severe metabolic dysfunctions. Learn more about the health benefits of CoQ-10 supplements.
IMPROVE HEART HEALTH
INCREASE ENERGY LEVELS
BOOST IMMUNE SYSTEM
LOWER BLOOD PRESSURE
LEARN MORE These supplements are beneficial in the prevention and treatment of a number of heart related diseases. CoQ10 supplements help in improving general cardiovascular health. The medications given to heart patients, such as statin tend to lower the levels of CoQ10, which may lead to dry skin. Supplementing your diet with this enzyme counters this effect and protects the heart from further oxidative damage.
This health supplement is also useful in the treatment of high blood pressure. Q10 helps in lowering blood pressure, particularly if it caused by a heart problem, because the enzyme gives the heart energy to pump the blood more efficiently. This gives patients the benefit of reduced blood pressure level. Another health benefit of CoQ10 supplements is that it protects cholesterol from damaging oxidation hence keeping it from plugging your arteries up.
Q10 supplements also help in boosting your immunity. Taking sufficient amounts of CoQ10 helps in boosting your immune system as well as in the production of more infection-fighting antibodies. However, these results are only realized after taking sufficient quantities of the enzyme. Diabetics are also advised to take CoQ10 supplements as they help prevent many complications related to the condition such as heart disease. Besides, this enzyme might help in keeping blood sugar levels down.
WHO CAN BENEFIT CoQ10 is good for athletes since it leads to more energy production in their bodies and this gives them extra stamina for an improved performance. The enzyme is also beneficial for people recuperating from cancer treatment, those with chronic fatigue syndrome and the elderly. Recent research has shown that CoQ10 has the ability to slow down the development of degenerative neurological disorders such as Alzheimer's disease, Parkinson's disease and Huntington's disease, which is a genetic disorder.
In conclusion, it is clear that this wonderful enzyme is very beneficial to the human body. However, it is advisable to get this enzyme from your diet. Some of the foods that will give you sufficient CoQ10 include organ meat, beef and fishes like mackerel, sardines and tuna vegetable oils like soy oil are also good sources of this enzyme. Consuming wheat germ, soy foods like tofu, and rice bran will also give you this enzyme. However, as people age, the body's source of CoQ10 may deplete making CoQ10 supplements a good alternative. It is advisable to work with your physician so as to find an optimal dosage for you. For best absorption of the supplement, ensure you take it with meals containing at least some fat (any type), because CoQ10 is fat soluble.
FINDING THE RIGHT SUPPLEMENT Finding the right CoQ-10 supplement is very important. Be sure to check the supplement label to make sure the ingredients are all natural and contain the actual 'Coenzyme 10'. To help your search, we have picked what we think is the best CoQ-10 supplement in the internet market. Read about it below.
#1 CoQ SUPPLEMENT After extensive research, we have selected Cobalt Nutrition's CoQ-10 Supplement at the #1 dietary supplement for CoQ-10. The ingredients are all-natural and the dosage is generous. Cobalt's supplement sets itself apart from the rest by including the Black Pepper Extract, a natural ingredient for increasing nutrient absorption. By including this, the CoQ-10 is able to be fully absorbed into the body.